Living in a state of Trauma (or shock) continuously programs the brain to remain in that state, attracting more of the same. Any new experience which is not traumatic will immediately begin to change the wiring of the brain, breaking down the trauma programming and firing up something new. New perceptions. The more one can “lean into” the new experiences, the more change occurs. Following are many, not all by any means, of the healing modalities one might consider to help deactivate trauma energy and transform it into something better.
(Disclaimer: I am not a medical practitioner. Any conditions you may have might be determined by your health care practitioner. The following are my suggestions or what has worked for me. The retail outlets for these supplements are suggestions only. Please do your own research and testing or with a health care practitioner.)
Here are the supplements I am using and did use for three years to deal with the mercury toxicity.
I put them in a smoothie either by dropper, spoonsful, or opening capsules.
Since I am primarily vegan I take Vitamin B12 – My Kind Organic Spray.
In the smoothie (berries and bananas or avocado and frozen aloe ice cubes I make): I started adding the descriptions but you will find them at the websites.
Suntrex D3 – Global Healing Center
Detoxadine (nacent idodine) – Global Healing Center
Fluoride, chlorine, and bromine compete with iodine for the same thyroid receptors. Having enough iodine available helps defend and detoxify the thyroid against these toxic halogens.
Zeotrex (Zeolites for detox) – Global Healing Center
The benefits of Zeolite have been known in the medical community for many years. They have been used for blood purification, Zeolites supplements have been used to detox the body of lead and also known to fight diarrhea and harmful organisms.
Asian Ginseng – Herb Pharm (co op) or Global Healing Center
Ginseng Fuzion is an organic blend of powerful, herbal adaptogens that promote energy, reduce stress, and encourage overall physical and mental balance.
Intracal – calcium – Global Healing Center
Selenium – Global Healing Center
Digestive Enzymes – Health Force Superfoods
Antioxdant extreme – Health Force Superfoods
Vitamin C – (detox) – Health Force Superfoods.
Earth (mushroom) – Health Force Superfoods.
Chlorella Manna (Detox) – Health Force superfoods or Nuts.com
Vitamineral Green (detox) (contains chlorella and spirulina) -Health Force Superfoods
MacaForce – Health Force Superfoods
Cacao Powder, Cacao butter and nibs
Nuts and Seeds
Vegan Omega DHA-EPA – Omega 3
And a probiotic
https://www.herbdoc.com/healthy-savings?gclid=Cj0KCQiAkKnyBRDwARIsALtxe7ik9aDf_VEeNxzEGds9NvZxQQZ8zDVtHp0obQ0wF74L700Ju2IE0uUaArKqEALw_wcB Products for colon cleanse, liver cleanse and kidney cleanse.
https://www.healthforcesuperfoods.com/education/home/ Health Force Superfoods
A couple of helpful books:
Superfoods – David Wolf,
Life Changing Food – Anthony William
Heavy Metals Detox – James Lilley
- Herbal medicines
- Talk Therapy
- Listening to great music
- Making art
- Looking at great art
- Reading great literature
- Movement: stretching
- Visit a spa
- Spiritual Cinema
- Being of service to others
- Practicing forgiveness
- Creating and using affirmations
- Making change
- Using Herbal teas
- Using entheogens
- Practicing a spiritual life style
- Cranial Sacral Therapy
- Chakra Healing
- Getting a witness
- Make a video
- Juice fasting
- Rest with lots of blankets and warmth
- Clearing your living space, closet, or belongings
- Detox baths/saunas
What can you think of that would bring you comfort, peace of mind, and perhaps joy?
Once, I thought I would never heal from the trauma I experienced. After learning about and practicing many of these modalities, I realized that all the potential for healing we need is right within us or right within our reach in the community. We are here to help one another heal. Do not be afraid.
What do you think might work for you?
What I love most is walking, especially by a body of water. I love swimming but not in a brightly lit gym with the echoes of lots of voices. I like to swim in the quiet. I like building a nest with lots of pillows on my bed and listening to guided meditations.
What about you?
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